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Hike & Scream It Out!

Hike & Scream It Out!

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Updated Sep 2024

Hi. How are you?

You're probably frustrated. With quarantines, school closures, company wfh or zoom meetings, with politicians bickering, the cost of everything going up, juggling childcare and other family responsibilities, friends and family that have passed away, partners who aren't there for you - you're frustrated with life!

We can all agree that we all lost a lot these past 2 years. And you know what, that's a lot to deal with and we need support to help us just get through whatever comes next.

March 11 is the two year anniversary when a pandemic was officially declared. So, we're inviting you and the rest of this outdoorsy fam to a short hike to a local trail and scream out all your frustrations with us.

Wait, what?

Well, here's the thing. According to Colette Ingrid Brown, a psychotherapist at A Good Place Therapy, 'When we draw in a deep breath from the diaphragm to perform the scream, the vagus nerve…activates the parasympathetic nervous system known as the relaxation response thus calming the brain's stress response.'" Basically, "screaming releases negative emotions and stress." 

IS THIS A HOSTED HIKE?

Yes, this hike will have a trip host. Additionally, there will be a certified trauma counselor participating as a co-host for this trip.

WHAT TO EXPECT*

This trip is rated BEGINNER-to-ADVANCED. See General Information below.

  • 10am Arrive at destination
  • ~3p Conclude trip, Post-Hike Birthday eats at a local restaurant

*Schedule is subject to change. 

IMPORTANT DETAILS

  • DISCLAIMER: We take mental health seriously. Please be advised that there will not be mental health professionals available to you during this trip (it's an insurance thing). Furthermore, our hosts are not professional mental health professionals. And although we will have professional guidance from members of this community to conduct this therapeutic exercise, it will be a self-guided experience, where you should only do what feels right to you. This experience should not be considered a formal part or substitute for any professional mental health therapies. Finally, although we hope that this experience triggers nothing but positive emotions, it may also unexpectedly trigger negative feelings. We strongly encourage you to consult your mental health professional before and/or after participating in this activity. Please refer to mental health resources at NY Project Hope and CDC's Mental Health Guidance.
  • Guaranteed Departures require 4 or more guests. Invite 2 more friends for an automatic 10% off. Confirm number of guests for your date in chatbox below.

WEATHER

This trip occurs rain or shine. 50% chance of snow, tornado-like winds or forest fires cancels a trip. Check weather forecast here.

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    General Trip Information

    AFTER YOU BOOK

    All the details about your trip - including the most up-to-date weather, packing list and itinerary (especially for pickups) - lands in your inbox 72 hours prior to your trip date.

    The sender will be "Al at Outerthere" and the subject of the Welcome email will be "Welcome to [name of trip]" and is only sent from info@  outerthere.com.

    Here's what it'll look like in your inbox:

    Please make sure you let your Gmail/iPhone know that this sender and email address are important. 

    Additionally, you should have received a confirmation for your reservation and a separate Thank You email with the subject, "You've reserved a trip on Outerthere!"

    If your trip is within 72 hours and you still haven't seen any emails from us, please check your spam folder or "newsletters" folder in Gmail.

    In the meantime, if you have any questions, ask us in the chatbox here or reply to any email you've received from our official email, info@ outerthere.com. 

     

    ABOUT TRIP RATINGS

    Guidance by Outerthere, Updated August 2023

    PACE

    Everyone goes at their own pace and regardless of the pace you're on, you will never get left behind or be made to feel as though you’re slowing down your group. Whether you’re coming out for fitness or to just enjoy nature, the pace of the group can accommodate you.

    BEGINNER

    Beginner trips and activities are for anyone physically active at least one to three times per week, including kids ages 5+.

    Beginner hiking trips, for example, may cover 0 to 3 miles in distance where you will be walking across unpaved, natural terrain anywhere between 2 to 4 hours with plenty of breaks or an experience will include basic training.

    Elevation is within 1,000 feet. And some features may require you to use your hands for leverage, balance, and even getting up or down.

    Beginner trips are generally labeled "Easy" or "Beginner-friendly" and in the case of water-based trips (i.e. kayaking), will be on calmer lakes and slow moving rivers. For beginner camping trips, we may go from trailhead to campground without backpacking.

    Regardless of the pace you're able to keep, you will not be left behind and will be supported with demonstrations or other instruction until you're comfortable performing the basic activity.

    Beginner trips are recommended for anyone who little-to-no experience, but wants to get more acquainted with that activity.

    FAMILY FRIENDLY

    Like Beginner trips, but with more consideration to kids and pets. (For example, other parents/nannies will be present and are happy to support your kid, expect activities your kids will enjoy, baby changing stops and areas are considered, area is walkable with carrier or stroller).

    INTERMEDIATE

    Intermediate trips are a bit more challenging than Beginner trips, but completely doable for anyone active 3 to 5 times per week, including pre-teenagers.

    An Intermediate trip may cover 3 to 7 miles, during which you'll be moving anywhere between 4 to 8 hours with breaks.

    If you're participating in an Intermediate trip, you will be expected to have had some basic experience with this activity. You may already own some gear and/or equipment specifically designed for the activity and will be OK with unexpected weather. 

    And you may even be asked to support Beginners transitioning up to Intermediate.

    Elevation is within 3,000 feet. And some features may require you to use your hands for leverage, balance, and even getting up or down. You'll feel it in your calves, quads, hams, shoulders, back, and arms next day.

    Intermediate water-based trips (i.e. kayaking, rafting) generally assume you're comfortable in open water and/or with fast-moving water. Although you don't have to know how to swim, if you're participating in an Intermediate trip, it's recommended.

    You will need to focus and stay alert at all times for your safety.

    When you’re done, you may say to yourself you’ll never do a trip like that again, but afterwards, you’ll look forward to the next one.

    These trips are recommended for anyone interested in stepping up their outdoor game or anyone about to start a training program. 

    ADVANCED

    Advanced is intended for anyone (including teenagers) who is active almost every day and could probably put together their own trip, but prefers going in a group with other Advanced fam.

    They may cover 7 or more miles during which you'll be moving 8+ hours. Destinations, elevation and weather will be challenging.

    If you're participating in an Advanced trip, you will be expected to have had some basic experience with this activity. You may already own all gear and/or equipment specifically designed for the activity and are knowledgeable with how to use it. 

    Advanced water-based trips (i.e. kayaking, rafting) will require you to comfortable in all types of water. You should know how to swim.

    These trips are recommended for anyone thinking about DIY trips and need some additional guidance, anyone training to do epic, multi-day treks, and/or anyone interested in mixing up their normal weekly workout.

    IMPORTANT HEAD UP ABOUT ADVANCED PACE: Please be aware that some fam will attend a trip convinced that they are prepared for an Advanced trip, including maybe you. However, they may have discovered on that trip that they are not as Advanced as they expected. That is perfectly normal and in no way reflects a miscommunication or misunderstanding by anyone. Like it says in Welcome emails, sh_t happens and your trip host can manage.

    If that's the case, and you or someone else on your trip is having a challenging time, other fam may be asked to support anyone who is having a challenging time maintaining an Advanced pace. This can mean that someone is going at a slower pace due to injury, dehydration, affected mental state, anything. In any case, trips are safe spaces and no one will be made to feel as though they are being a burden or left behind.

    SCOUTING

    Scouting trips are meant for us to "test the adventure" (like breaking gadgets on purpose to see if they'll hold up to regular use) and figure out all the risks before planning a safe adventure for everyone else.

    That said, since we won't always know what to expect, sometimes these scouting trips are very easy and even boring.

    Or they are very challenging and extremely dangerous. We won't know until we try it.

    Either way, they're fun for anyone who has already participated in Intermediate or Advanced trips, are open to anything and don't mind the unexpected inconveniences (weather, car issues, whatever) that come up on the way to a new experience. 

    These trips are recommended for anyone with advanced outdoor skills, lots of experience in the outdoors and a variety of outdoor gear. 

    DISCLAIMER

    TIME, DATE & DESCRIPTIONS POSTED HERE ARE SUBJECT TO CHANGE FOR ANY REASON. Details regarding your trip will be emailed to you after you book.